Injury Recovery & Prevention
MyPT evaluates both the injury and the movement limitations that can follow it, then builds a focused plan to help you return to your everyday activity with more confidence.
Explore serviceWhether it is a trail, a training plan, a game, or a more comfortable day, MyPT provides one-on-one physical therapy in Wauwatosa, Wisconsin, around your goals.

Move your way
Care that meets you where your life happens.
Explore MyPT physical therapy services in Wauwatosa to find a care path that reflects what you want to get back to—and where you want to go next.
MyPT evaluates both the injury and the movement limitations that can follow it, then builds a focused plan to help you return to your everyday activity with more confidence.
Explore serviceA running mechanics evaluation identifies your individual strengths and opportunities so you can improve your running form, support recovery, and move more efficiently.
Explore serviceDry needling is used as an adjunct to other therapeutic treatments to address muscular trigger points that may restrict movement, increase pain, and limit range of motion.
Explore serviceMyPT’s hands-on treatment approach may include deep tissue release, myofascial release, cupping, joint mobilizations, and muscle energy techniques. We pair these focused tools with a careful assessment, education, and movement plan to help you move more comfortably.
Explore serviceSport-specific training addresses the mechanics, strength, flexibility, and control that support the skills and movement patterns your sport asks of you.
Explore serviceCustom foot orthotics may be one option for people whose foot position is influencing movement and symptoms further up the leg, hip, or low back.
Explore serviceThe MyPT difference
“Your care should feel as individual as your goals.”
At MyPT, hands-on care is a meaningful part of your first step. Based on your assessment, we may use deep tissue release, myofascial release, cupping, joint mobilizations, or muscle energy techniques before layering in movement retraining, corrective exercise, and education.
We begin with the movement you miss, then use a focused assessment and hands-on work when it fits your needs.
Your plan may combine deep tissue release, myofascial release, cupping, joint mobilizations, muscle energy techniques, movement retraining, corrective exercise, and education.
Know what we used, why it fits your body, and what to work on between visits.
Read recent Google Reviews from MyPT patients and families in their own words.
Shana went above and beyond. I was in horrible pain and could hardly walk following a flareup of a bulging disc. Shana squeezed me in on a same day appointment and quickly diagnosed and treated my pain. I was so impressed by her thoroughness and professionalism, she ensured I was feeling better before leaving her office and provided exercises that are continuing to make my body feel more limber.
Shanna takes the time to look at all the whole system of soft tissue and not just the joint that may seem to be causing any issues
I’ve been seeing Shana for over a year, and I truly can’t say enough good things about my experience. She has been with me through every stage of my journey—from recovering from an injury, to staying healthy throughout my pregnancy, and now helping me with ongoing maintenance and strength. Her knowledge, professionalism, and personalized approach have made such a difference in my recovery and overall well-being. Every appointment is thoughtful, encouraging, and tailored to exactly what I need. She takes the time to listen, explain everything clearly, and genuinely cares about helping me reach my goals. What has impressed me most is her ability to adapt my treatment as my body and needs changed over time. I always leave feeling better, more confident, and equipped with tools to continue making progress. If you’re looking for a physical therapist who is incredibly skilled, compassionate, and invested in your long-term health, I couldn’t recommend Shana more highly. I’m so grateful for the care I’ve received over the past year and would recommend her without hesitation to anyone looking for exceptional physical therapy.
Working with Shana has been great. I was experiencing shooting pain in my hand. She was able to target and resolve the area in my shoulder that was causing this. She has also strengthened my shoulder and removed pain I’ve had from an injury 20 years ago that I expected to just live with for the rest of my life. If you’re looking for someone to help you feel and move better I would highly recommend Shana and My PT
Incredibly thoughtful and knowledgeable. Was a great experience
Dr Blackman has the highest quality professional manner and skill in physical therapy. In one hour she was able to take swelling down for 3 miniscus tears, and with guidance able to help my walking and stair usage with given exercises. If you need physical therapy support, do not walk, run for her professional assistance.
My son is a HS athlete and has seen both Dr. Cathy (before state track meet) and Dr. Shana (before soccer play-offs). Both providers are excellent! They listened to what was hurting, did deep tissue massage and dry needling, showed him pre and post activity stretches and strengthening exercises to continue the healing. Highly recommend! Don’t let your athletes sit out from an injury without a recovery and maintenance plan in place, schedule an appointment and get them feeling better!
I’ve worked with too many physical therapists and had too many injuries for someone my age. Cathy is hands-down the best PT I’ve seen. Elite knowledge of how the body moves, works, and recovers. Don’t shy away from the dry needling treatments!
I was in a very bad car accident where I had very severe neck and back pain where I could not perform my normal duties. Thanks to Shana, I no longer suffer from any back or neck pain anymore!! She knew exactly how to work out the pain and provide specific movements to strengthen those areas to prevent further injuries. Im truly grateful for Shana and the work she did and the knowledge she holds so that I could have lived a much better quality of life. FIVE STARS - HIGHLY RECOMMEND MyPT and Shana!
I really appreciate having Dr Shana Blackman help me with my injury! She took time to understand my goals and review my options. We came up with a plan to get me on my way to my goals together. She carefully explained what I can expect during sessions as well as taught me what I can do on my own between sessions.
Shana is the most informed PT person I have ever met - she is better than most doctors and chiropractors I’ve seen. She is incredibly in-depth explaining her thoughts about what she thinks is causing the issue and how the body works. Even though my pain was coming from my traps/shoulders, she thought my pain was stemming from my neck - I had an MRI shortly after and she was correct. I can't say enough great things about her.
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Meet the MyPT teamDr. Shana Blackman and Dr. Cathy Walls each bring deep experience, clear communication, and a genuine investment in the life you want to get back to. Meet the team

Founder · Doctor of Physical Therapy
Dr. Shana Blackman, DPT
Dr. Shana Blackman is the founder of MyPT. She earned a Bachelor of Science degree from the University of Wisconsin–La Crosse and completed her Doctorate in Physical Therapy at the University of Wisconsin–Milwaukee in 2011. She became certified in Trigger Point Dry Needling through IAOM in 2016.
Shana created MyPT around a personal and professional belief: just as you know your doctor and dentist, you should know your physical therapist. She believes patients deserve focused time and attention that make it possible to address issues before pain, injury, or surgery interrupts the things they love.

PT · Running Specialist
Dr. Cathy Walls, MPT, DPT
Dr. Cathy Walls has practiced physical therapy since 2006. She earned her Master’s of Physical Therapy from Saint Louis University in 2005 and her Doctorate in 2012. Her background includes sports medicine, manual therapy, functional mobility, strength training, injury prevention, and running mechanics.
Cathy lives in Wauwatosa with her husband, Nick, and their three sons. Outside the clinic, she can often be found at a soccer game, coaching basketball, running, or exploring Wisconsin’s trails.
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The MyPT care plan
A clear path back to the life you love.