Personal, goal-driven physical therapy

Keep moving toward what matters.

Whether it is a trail, a training plan, a game, or a more comfortable day, MyPT provides one-on-one physical therapy in Wauwatosa, Wisconsin, around your goals.

Doctoral-level care Individualized plans Clear, upfront pricing
An active cyclist navigating a wooded trail

Move your way

Care that meets you where your life happens.

1:1 carefocused on your goals
6 servicesfrom recovery to performance
Wauwatosayour local movement partner
Ways we can help

Every goal deserves its own plan.

Explore MyPT physical therapy services in Wauwatosa to find a care path that reflects what you want to get back to—and where you want to go next.

01

Injury Recovery & Prevention

MyPT evaluates both the injury and the movement limitations that can follow it, then builds a focused plan to help you return to your everyday activity with more confidence.

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02

Running Mechanics Evaluation & Training

A running mechanics evaluation identifies your individual strengths and opportunities so you can improve your running form, support recovery, and move more efficiently.

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03

Dry Needling

Dry needling is used as an adjunct to other therapeutic treatments to address muscular trigger points that may restrict movement, increase pain, and limit range of motion.

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04

Decrease Pain

MyPT’s hands-on treatment approach may include deep tissue release, myofascial release, cupping, joint mobilizations, and muscle energy techniques. We pair these focused tools with a careful assessment, education, and movement plan to help you move more comfortably.

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05

Sport-Specific Training

Sport-specific training addresses the mechanics, strength, flexibility, and control that support the skills and movement patterns your sport asks of you.

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06

Custom Foot Orthotics

Custom foot orthotics may be one option for people whose foot position is influencing movement and symptoms further up the leg, hip, or low back.

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The MyPT difference

“Your care should feel as individual as your goals.”

At MyPT, hands-on care is a meaningful part of your first step. Based on your assessment, we may use deep tissue release, myofascial release, cupping, joint mobilizations, or muscle energy techniques before layering in movement retraining, corrective exercise, and education.

A better starting point

Simple, focused care that keeps moving forward.

01

Start with your story—and a hands-on assessment

We begin with the movement you miss, then use a focused assessment and hands-on work when it fits your needs.

02

Build a plan around real life

Your plan may combine deep tissue release, myofascial release, cupping, joint mobilizations, muscle energy techniques, movement retraining, corrective exercise, and education.

03

Leave with clarity

Know what we used, why it fits your body, and what to work on between visits.

Patient reviews

Real words from people who chose a better way forward.

Read recent Google Reviews from MyPT patients and families in their own words.

Google review
Shana went above and beyond. I was in horrible pain and could hardly walk following a flareup of a bulging disc. Shana squeezed me in on a same day appointment and quickly diagnosed and treated my pain. I was so impressed by her thoroughness and professionalism, she ensured I was feeling better before leaving her office and provided exercises that are continuing to make my body feel more limber.
Rick H.
Google review
Shanna takes the time to look at all the whole system of soft tissue and not just the joint that may seem to be causing any issues
David W.
Google review
I’ve been seeing Shana for over a year, and I truly can’t say enough good things about my experience. She has been with me through every stage of my journey—from recovering from an injury, to staying healthy throughout my pregnancy, and now helping me with ongoing maintenance and strength. Her knowledge, professionalism, and personalized approach have made such a difference in my recovery and overall well-being. Every appointment is thoughtful, encouraging, and tailored to exactly what I need. She takes the time to listen, explain everything clearly, and genuinely cares about helping me reach my goals. What has impressed me most is her ability to adapt my treatment as my body and needs changed over time. I always leave feeling better, more confident, and equipped with tools to continue making progress. If you’re looking for a physical therapist who is incredibly skilled, compassionate, and invested in your long-term health, I couldn’t recommend Shana more highly. I’m so grateful for the care I’ve received over the past year and would recommend her without hesitation to anyone looking for exceptional physical therapy.
Katie
Google review
Working with Shana has been great. I was experiencing shooting pain in my hand. She was able to target and resolve the area in my shoulder that was causing this. She has also strengthened my shoulder and removed pain I’ve had from an injury 20 years ago that I expected to just live with for the rest of my life. If you’re looking for someone to help you feel and move better I would highly recommend Shana and My PT
Ed R.
Google review
Incredibly thoughtful and knowledgeable. Was a great experience
Katie F.
Google review
Dr Blackman has the highest quality professional manner and skill in physical therapy. In one hour she was able to take swelling down for 3 miniscus tears, and with guidance able to help my walking and stair usage with given exercises. If you need physical therapy support, do not walk, run for her professional assistance.
Elizabeth Krimmel
Google review
My son is a HS athlete and has seen both Dr. Cathy (before state track meet) and Dr. Shana (before soccer play-offs). Both providers are excellent! They listened to what was hurting, did deep tissue massage and dry needling, showed him pre and post activity stretches and strengthening exercises to continue the healing. Highly recommend! Don’t let your athletes sit out from an injury without a recovery and maintenance plan in place, schedule an appointment and get them feeling better!
Amy R.
Google review
I’ve worked with too many physical therapists and had too many injuries for someone my age. Cathy is hands-down the best PT I’ve seen. Elite knowledge of how the body moves, works, and recovers. Don’t shy away from the dry needling treatments!
Brendan
Google review
I was in a very bad car accident where I had very severe neck and back pain where I could not perform my normal duties. Thanks to Shana, I no longer suffer from any back or neck pain anymore!! She knew exactly how to work out the pain and provide specific movements to strengthen those areas to prevent further injuries. Im truly grateful for Shana and the work she did and the knowledge she holds so that I could have lived a much better quality of life. FIVE STARS - HIGHLY RECOMMEND MyPT and Shana!
Tim and Janelle P.
Google review
I really appreciate having Dr Shana Blackman help me with my injury! She took time to understand my goals and review my options. We came up with a plan to get me on my way to my goals together. She carefully explained what I can expect during sessions as well as taught me what I can do on my own between sessions.
Melissa R.
Google review
Shana is the most informed PT person I have ever met - she is better than most doctors and chiropractors I’ve seen. She is incredibly in-depth explaining her thoughts about what she thinks is causing the issue and how the body works. Even though my pain was coming from my traps/shoulders, she thought my pain was stemming from my neck - I had an MRI shortly after and she was correct. I can't say enough great things about her.
Linda B.

Review 1 of 11

Frequently asked

Answers that help you move forward.

Get clear, practical context before your first visit—then explore the complete MyPT FAQ when you are ready.

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Dry needling can be a helpful part of treatment, but we require a full initial evaluation first to determine whether it is a safe and appropriate option to help you get the results you’re looking for. If it is appropriate, you may transition to dry-needling-only visits in the future.

Your MyPT team

Get to know the people behind your care.

Dr. Shana Blackman and Dr. Cathy Walls togetherMeet the MyPT team

Dr. Shana Blackman and Dr. Cathy Walls each bring deep experience, clear communication, and a genuine investment in the life you want to get back to. Meet the team

Dr. Shana Blackman, DPT

Founder · Doctor of Physical Therapy

Dr. Shana Blackman, DPT

Shana is MyPT

Personal care, built around your goals.

Dr. Shana Blackman is the founder of MyPT. She earned a Bachelor of Science degree from the University of Wisconsin–La Crosse and completed her Doctorate in Physical Therapy at the University of Wisconsin–Milwaukee in 2011. She became certified in Trigger Point Dry Needling through IAOM in 2016.

Shana created MyPT around a personal and professional belief: just as you know your doctor and dentist, you should know your physical therapist. She believes patients deserve focused time and attention that make it possible to address issues before pain, injury, or surgery interrupts the things they love.

Dry needlingSports physical therapyManual therapyMovement retraining
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Meet Dr. Shana Blackman, DPTWatch on YouTube
Dr. Cathy Walls, MPT, DPT

PT · Running Specialist

Dr. Cathy Walls, MPT, DPT

Cathy is MyPT

Expertise for the way you move.

Dr. Cathy Walls has practiced physical therapy since 2006. She earned her Master’s of Physical Therapy from Saint Louis University in 2005 and her Doctorate in 2012. Her background includes sports medicine, manual therapy, functional mobility, strength training, injury prevention, and running mechanics.

Cathy lives in Wauwatosa with her husband, Nick, and their three sons. Outside the clinic, she can often be found at a soccer game, coaching basketball, running, or exploring Wisconsin’s trails.

Running mechanicsSports medicineManual therapyFunctional mobility
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Meet Dr. Cathy Walls, MPT, DPTWatch on YouTube
Ready when you are

Your next step can be a conversation.

Request an appointment, call MyPT, or visit the contact page for directions and scheduling details.

The MyPT care plan

A clear path back to the life you love.

Recover.Reform.Restore.