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Explore practical perspectives on recovery, performance, and the small, meaningful steps that help you keep moving forward.
In our fast-paced, desk-bound lives, it's not uncommon to experience nagging shoulder pain. In the clinic we often get people with shoulder pain that increases with driving, sitting at a desk, and many times it is worse when sleeping.
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Muscle soreness is a common companion to a challenging workout, but it doesn’t have to be a roadblock on your fitness journey.
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In the world of sports and fitness, the pursuit of lifelong wellness is a goal that many athletes cherish.
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The season changes and natural beauty are unsurpassed! The leaves are beginning to change.
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The role of Physical Therapy in health and wellness has dramatically changed in the last 15 years.
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There is a lot of information out there for runners about technique, running posture, equipment, etc.
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Summer is finally here!!
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Ahhh… Spring in Wisconsin.
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Iliotibial band syndrome (ITBS) is one of the most common traumatic overuse injuries at the lateral knee, occurring in 12-25% of runners and 12.5% of cyclists, based on cyclic loading during both sports [1].
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Have you ALWAYS had tight hamstrings?
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According to the National Sleep Foundations 2015 Sleep in America poll, 1 in 5 Americans suffer from chronic pain. The majority of people with chronic pain report having poor sleep quality, and many are diagnosed with s...
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Do you sit at a desk all day you feel sore and tight, but after a short walk or a stretch, you feel better?
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We get up in the morning, sit at the edge of the bed, and take a breath. We stand up and push into our low back and sigh relief as we feel a stretch and release some tension. We get dressed, noticing that today grabbing...
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Whether you were a professional athlete, a collegiate competitor or a weekend warrior just out to have fun, we all go through changes in our lives that squash our motivation to be our best.
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