Running Mechanics Evaluation & Training in Wauwatosa, WI

MyPT assesses how you move while running and talks with you about your goals. The evaluation helps identify your movement strengths and practical areas to work on, which can guide individualized training and activity recommendations.

It can be. A running mechanics evaluation can help you understand your current movement patterns after an interruption and develop a plan that fits your goals. Your therapist will tailor the guidance to your starting point rather than assuming every runner needs the same changes.

Your plan may focus on running form, movement awareness, strength, and activity guidance relevant to your goals. The specific steps depend on what your evaluation shows and what you want to work toward; changes in speed or symptoms are not guaranteed.